1 / 8
View product image 1
Read customer reviews
Daily Crave Bundle
Our bestseller set: a daily blood sugar formula plus SOS Sugar Stop for sweet cravings between meals.*
$49$65Bestseller
Crave Control + SOS Sugar Stop + Text Food Coach
30-day supply
Free US shipping · 30-day promise
- Supports healthy blood sugar levels already within the normal range*
- Supports healthy insulin function and glucose metabolism*
- Helps support a steadier response after meals*
- Three botanical extracts with B vitamins and chromium
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
One-time purchase · Shipping $4.99, free from $49
One-time purchase · Free shipping
One-time purchase · Free shipping
Tracked delivery · Full ingredient panel
How to take Crave Control
Two capsules a day, before your biggest meal. Each bottle is a 30-day supply.
Take two capsules with a full glass of water.
Take them 10–30 minutes before your biggest meal.
Skipping your big meal? Skip the capsules too.
What is inside Crave Control
| Ingredient | Amount per serving |
|---|---|
| White mulberry leaf extract | 250 mg |
| Gymnema leaf extract | 300 mg |
| Olive leaf extract | 50 mg |
| Vitamin B1 | 1.2 mg |
| Vitamin B6 | 1.7 mg |
| Vitamin B12 | 2.4 mcg |
| Chromium | 200 mcg |
Clinical studies
Published research and references on individual ingredients. Extracts, doses, formats and study populations vary; these sources do not test the finished Crave Control formula.
Click each link to read the source:
White Mulberry Leaf Extract · 5% DNJ
Trial registry: ISRCTN75298105
Gymnema Leaf Extract · 25% gymnemic acids
DOI: 10.1016/j.deman.2026.100308
Review article · PMID: 31736747
Olive Leaf Extract · 40% oleuropein
Chromium
Vitamins B1, B6 and B12
Shipping and returns
Shipping
Your total delivery time = processing time + delivery time.
- Processing (1–2 business days): Orders are reviewed and packed within 24–48 hours.
- Delivery (United States): 4–7 business days from when your order leaves our fulfillment center.
All times are estimates and begin once the order ships. They exclude customs, duty, or carrier delays outside our control.
We ship to the United States, United Kingdom, Canada and Australia. Standard shipping is $4.99 USD, or free on orders of $49 USD or more after discounts.
Returns & refunds
Not happy? You’re covered by our 30-day money-back guarantee from the delivery date. Send us one email for a full refund. See our Refund Policy for full details.
Current market test: Orders are not delivered. Payments are refunded in full, including shipping and taxes.
What is SOS Sugar Stop?
SOS Sugar Stop is a sachet you take on your tongue, for sweet cravings between meals.*
Formula per 1 g sachet (lemon mint, sugar-free, 75 mg gymnemic acids):
- Gymnema sylvestre leaf extract (75 % gymnemic acids) 100 mg
- Xylitol 500 mg
- Erythritol 235 mg
- Citric acid, anhydrous 50 mg
- Natural lemon flavor, powder 45 mg
- Natural peppermint flavor with menthol 35 mg
- Malic acid 15 mg
- Sodium chloride 10 mg
- Silicon dioxide 10 mg
Crave Bundle x1 includes 1× SOS Sugar Stop and 1 month of Text Food Coach. Crave Bundle x2 includes 2× SOS Sugar Stop, 2 months of coaching and the Softgel Case.
Review the finished product label for warnings and suitability. Speak to a qualified healthcare professional if you have questions about taking this product.
Crave Bundle x130-day supply
How Crave Control helps your body
Helps support a steadier post-meal response*
Supports a higher GLP-1 response after a meal*
Helps reduce cravings for sweets*
Helps maintain energy throughout the day*
Supports healthy insulin function and glucose metabolism*
How the duo works
Every day, and in the moment
Crave Control is your daily routine before your biggest meal. SOS Sugar Stop is the quick helper when a sweet craving hits in between.*
EVERY DAY
Before your biggest meal
Crave Control
2 capsules, 10–30 min before your biggest meal
Supports healthy blood sugar levels already within the normal range and helps reduce cravings for sweets.*
Key ingredients
Gymnema leaf extract300 MG · 25 % GYMNEMIC ACIDSHelps reduce cravings for sweets.*
Standardized to 25 % gymnemic acids (75 mg gymnemic acids per serving). In Ayurveda the leaf is called gurmar.
White mulberry leaf extract250 MG · 5 % DNJSupports healthy blood sugar levels already within the normal range.*
Standardized to 5 % DNJ (12.5 mg). Supports healthy blood sugar levels already within the normal range.* DNJ is shaped almost exactly like sugar. The enzymes in your small intestine that split sugar latch onto it, so the carbs in your meal are taken apart at a gentler pace.
Olive leaf extract50 MG · 40 % OLEUROPEINSupports a higher GLP-1 response after a meal.*
Standardized to 40 % oleuropein (20 mg). Studied for increased GLP-1 response after a meal.
Chromium200 MCG · 571 % DVSupports insulin function and a healthy glucose metabolism.*
A trace mineral, here as chromium picolinate. 200 mcg per two-capsule serving is 571 % of the Daily Value.
Vitamins B1, B6, B121.2 MG · 1.7 MG · 2.4 MCGHelp turn the food you eat into energy.*
Each at 100 % of the Daily Value per two-capsule serving: B1 1.2 mg, B6 1.7 mg, B12 2.4 mcg.
IN THE MOMENT
When a sweet craving hits
SOS Sugar Stop
1 sachet on your tongue when a craving hits
Its gymnema can make sweets taste less sweet for a while, so the sweet craving between meals is easier to skip.*
Key ingredients
Gymnema leaf extract100 MG · 75 % GYMNEMIC ACIDSCan make sweets taste less sweet for a while.*
75 mg gymnemic acids per sachet. A sweet craving between meals is easier to skip.*
For tasteXYLITOL · ERYTHRITOL · LEMON · PEPPERMINTA sugar-free lemon-mint taste
Xylitol 500 mg, erythritol 235 mg, natural lemon flavor 45 mg, natural peppermint flavor with menthol 35 mg.
Other ingredientsCITRIC ACID · MALIC ACID · SALT · SILICON DIOXIDEA tart finish and a free-flowing powder
Citric acid 50 mg, malic acid 15 mg, sodium chloride 10 mg, silicon dioxide 10 mg.
1 g sachet · up to 3 a day
Together in Crave Bundle x1 · $49 · free US shipping → Choose your set
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredient explainers
GYMNEMA
Super Herb to Stop Sugar Cravings
Dr. Janine Bowring, ND
Watch on YouTube
CHROMIUM
Chromium - The Hidden Key to Blood Sugar Control
SugarMD
Watch on YouTube
GYMNEMA
Gymnema Sylvester: A Stabilizing Effect on Blood Sugar!
Dr. Janine Bowring, ND
Watch on YouTube
GYMNEMA
The Herb That Crashes Sugar Cravings in 10 Minutes
SugarMD
Watch on YouTube
GYMNEMA · HERBAL CONTEXT
Are Bitter Melon and Gymnema Safe?
SugarMD
Watch on YouTubeThe science behind Crave Control
Every meal takes the same route. Your small intestine breaks it down. Your gut lining sends the signal. Your cells turn it into energy. We put an ingredient at each stop. They’re already in place when the meal hits.
MINUTE 0
The carb gate
The DNJ in white mulberry leaf is shaped almost exactly like sugar. The enzymes in your small intestine that split carbs grab it instead. The carbs in your meal come apart slower. This supports healthy blood sugar levels already within the normal range.* Every serving holds 12.5 mg, the amount studied in healthy adults.
That's why the capsules come before the meal. DNJ has to be sitting there when the carbs arrive. After is too late.
HOUR 2
The signal and the fuel
When food hits your gut, cells in the lining release GLP-1. Your body makes it after every meal. One job is to tell your pancreas to release insulin. It doesn't last long. Within about two minutes DPP-4 breaks it down. Studies showed that 20 mg of oleuropein — the exact amount in one serving — taken right before lunch was followed two hours later by higher GLP-1 and lower DPP-4 activity than placebo.
B1, B6 and B12 turn food into energy. B1 and chromium sit at the exact step where glucose enters the cell's energy cycle, helping your body in its natural metabolic balance.
WEEK 2
The early shift
The ingredients support healthy blood sugar levels already within the normal range and your body’s post-meal GLP-1 response.*
Gymnema's gymnemic acids begin reducing sugar cravings. Chromium supports insulin function. The afternoon may feel lighter.
WEEK 8
Cravings drop
The effect gets clearer. The pull toward something sweet after meals fades. The space between eating feels more stable. Support for healthy glucose metabolism. Energy stays even.*
MONTH 3+
Steadier days
Crave Control supports healthy blood sugar levels already within the normal range.* Hunger and cravings stop running the rest of the day. Your body has adapted to a steadier fuel supply.
What makes Crave Control different
| The details | tonuvia. | Others |
|---|---|---|
| Helps support a steadier post-meal response* | Helps support a steadier post-meal response* | Minimal real impact on either |
| Quiets post-meal cravings | Quiets post-meal cravings | Doesn't address the crash that drives them |
| 12.5 mg DNJ from mulberry leaf (science-backed) | 12.5 mg DNJ from mulberry leaf (science-backed) | Cinnamon and apple cider vinegar have minimal impact |
| 20 mg oleuropein from olive leaf support GLP-1 | 20 mg oleuropein from olive leaf support GLP-1 | Doesn't cover GLP-1 support |
| Three metabolic pathways | Three metabolic pathways | Single-ingredient or underdosed formulas |
| Taken before the meal | Taken before the meal | Taken too late after the carbs have already hit |
Choose your set.
One-time purchase · Shipping $4.99, free from $49
One-time purchase · Free shipping
One-time purchase · Free shipping
Tracked delivery · Full ingredient panel
WHAT BUYERS SAY
Customer reviews
I started Crave Control because I was obsessed with sweets. I'd eat fine but then I'd need something sugary constantly — cookies, candy, sometimes straight out of a cereal box. I took it for about two weeks and I noticed the cravings were less intense and less frequent. I'm still human, I still enjoy sweets, but I'm not enslaved by them. My blood sugar feels more balanced too. I don't get those dizzy, shaky moments anymore.
Maria L., 35
I don't have much to add because Crave Control does exactly what it promises. I take it every morning. The sugar cravings are mostly gone. My blood sugar is steadier. I don't get those mid-afternoon sugar crashes anymore. I've been using it for about five months and I'm not planning to stop. Simple and it works.
Emily C., 38
I've always had a sweet tooth. Even when I'm trying to eat right, the cravings hit me out of nowhere — usually around 3 PM and I'm digging through the pantry. Since I started taking Crave Control, those sudden sugar cravings are almost gone. I don't mean they're weaker. I mean they just… aren't there. My blood sugar readings have been more stable too. My doctor noticed at my last visit.
Sarah M., 42
I'm not someone who usually writes reviews but this product earned one. I've been taking Crave Control for about three months. The biggest change is the sugar cravings. I used to need something sweet multiple times a day. Now I maybe want it once, and even then it's a choice, not a compulsion. My blood sugar has been more stable too. I feel like I have more control over what I eat.
Thomas B., 45
My A1C was creeping up and my doctor put me on the usual advice — watch your sugar, watch your carbs. I've been taking Crave Control for about four months now and my latest test showed a real improvement. I don't know if it's the supplement alone or the supplement plus eating better, but I'm not fighting sugar cravings anymore and my numbers are better. That's all I can ask for.
James R., 57
I'm pretty active — I work out most days — but my blood sugar was still a problem. I'd get those sudden sugar cravings and I wouldn't know if I was hungry or if my blood sugar was dropping. Crave Control has helped a lot. I take it every day and the cravings are less frequent. My blood sugar feels more balanced. I don't think it's a miracle pill, but it does what it says. Good product.
Kevin M., 33
I'm young but my blood sugar has been all over the place. I'd eat and feel fine, then an hour later I'd be crashing and craving sugar again. It was exhausting. A friend told me about Crave Control and I decided to try it. After about three weeks, I could tell a real difference. The cravings are less aggressive and my energy is more consistent. I don't have to plan my day around when I need a snack.
Rachel T., 29
I've tried so many supplements for blood sugar and sugar cravings. Most of them I stopped taking because I didn't feel anything. Crave Control is different. I actually feel it. Within a couple of weeks I was craving sugar less and I wasn't getting those energy crashes in the afternoon. I've been taking it for almost a year now. I order the three-month supply so I never run out.
Patricia G., 54
At my age, blood sugar is something you can't ignore. I started having the sugar crashes — you know, you're fine one minute and then you're starving and irritable and you can't think straight. I picked up Crave Control on a friend's recommendation. After a few weeks, the crashes stopped happening. I feel more steady throughout the day. I've been taking it for six months and I'm happy with it.
Deborah K., 47
My doctor told me my blood sugar was too high and that I needed to cut back on sugar. I hate sugar — not the taste, I just can't handle the crashes. I started Crave Control and within a few weeks I could tell the difference. I'm not constantly craving sweets and my blood sugar readings are better. I've been taking it for nearly a year. It's part of my daily routine now.
Linda H., 67
I bought Crave Control because I was tired of fighting the sugar urge. I'd be on a diet all week and then Friday night I'd eat everything in the pantry. It's been about four months and I've reordered twice. The cravings are definitely less frequent and less intense. I also noticed my blood sugar readings are more stable. I check them occasionally and they don't spike like they used to. Solid product.
Rebecca W., 39
I'm practical about supplements. I don't believe the hype. But Crave Control actually delivered. I've been taking it for about three months. My sugar cravings are noticeably less frequent and less intense. My blood sugar is more stable — I can tell because I'm not getting those sudden 'I need something sweet now' moments. It's not cheap but it's worth it. I'll keep buying it.
Andrew S., 41
I was feeling sluggish and I kept reaching for sugar throughout the day. My doctor said my blood sugar was borderline and that cutting back would help. I started Crave Control and within a few weeks I could tell the difference. The cravings are less constant, my blood sugar is more balanced, and I have more energy. I'm happy with the results. I tell all my friends about it.
Nancy D., 60
I'm not going to overstate it. Crave Control is a solid supplement that does what it says. I've been taking it for about four months. My sugar cravings are less frequent and less intense. My blood sugar is more stable. I don't think it's going to change your life, but if you struggle with sugar cravings and blood sugar, it'll help. Give it a fair shot — at least a month.
Christopher J., 48
I'm 72 and my blood sugar has been a problem for years. My doctor said I was heading toward diabetes if I didn't do something. I started Crave Control about eight months ago and I'm so glad I did. My sugar cravings are almost gone and my blood sugar readings are much better. I still enjoy the occasional treat but I'm not obsessed with sugar anymore. This supplement has made a real difference.
Betty W., 72
No reviews with photos or videos have been added yet.
Individual experiences vary. Customer reviews are not evidence of a guaranteed result.
Questions we are asked most.
How do I take Crave Control?
Two capsules a day, before your biggest meal. Each bottle is a 30-day supply.
Take two capsules with a full glass of water.
Take them 10–30 minutes before your biggest meal.
Skipping your big meal? Skip the capsules too.
How do I take SOS Sugar Stop?
Pour one sachet on your tongue, let it dissolve for 30 seconds, then swallow or sip water. One sachet per craving, up to three per day.
What is in Crave Control?
Tonuvia Crave Control contains three plant extracts plus chromium and B vitamins:
White mulberry leaf extract (250 mg, standardized to 12.5 mg DNJ)
Supports healthy blood sugar levels already within the normal range.*
Olive leaf extract (50 mg, standardized to 20 mg oleuropein)
Studied for supporting a higher GLP-1 response after a meal.*
Gymnema leaf extract (300 mg, standardized to 25% gymnemic acids)
The traditional Ayurvedic leaf known as the “sugar destroyer,” used to help reduce the drive toward sweets.*
Chromium (200 µg as chromium picolinate)
Supports healthy insulin function and glucose metabolism.*
Vitamins B1, B6 and B12
Help turn the food you eat into energy.*
How does Crave Control work?
Crave Control works in three steps. Take it 10–30 minutes before your largest meal so the ingredients are already in place when the food arrives.
White mulberry leaf extract supports healthy blood sugar levels already within the normal range. Olive leaf extract supports your body’s GLP-1 response after a meal, the signal that helps you feel full. Gymnema leaf extract quiets the urge for sweets afterward, while chromium and B vitamins support steadier energy instead of a crash.
Together they support healthy glucose metabolism, energy metabolism and appetite management after a meal.*
Who should avoid Crave Control or SOS Sugar Stop?
Those who are pregnant, nursing, under 18, or have existing medical conditions should consult a healthcare professional before use.
Are Crave Control and SOS Sugar Stop gluten-free and allergen-free?
Refer to the ingredient and allergen information on your product label. Contact hello@tonuvia.com if you have a specific allergy.
Is the product FDA approved?
Dietary supplements do not receive FDA premarket approval. These statements have not been evaluated by the Food and Drug Administration.
Is Crave Control third-party tested for quality and safety?
Every batch is tested for purity and consistency as part of our quality control process. If you have specific questions, contact hello@tonuvia.com
Is it safe to take with my medication?
We recommend speaking to your doctor before taking Crave Control or SOS Sugar Stop if you are using any prescription medication.
How long does it take to notice a difference?
Individual experiences vary. Take Crave Control consistently as directed on the label.
How should I store the product?
Store in a cool, dry place away from direct sunlight. Keep the bottle closed when not in use.
How do the included extras work?
The free Metabolic Reset Guide comes with every set and is sent by email.
Crave Bundle x1 includes 1× Crave Control, 1× SOS Sugar Stop and 1 month of Text Food Coach ($39.99 value).
Crave Bundle x2 includes 2× Crave Control, 2× SOS Sugar Stop, 2 months of Text Food Coach ($39.99 value) and the On-the-Go Softgel Case ($15 value).
The coach helps with everyday meals and routines by text.
Each set keeps its own contents. Two Crave Bundle x2 sets include two cases. Standalone products and cross-sells do not unlock these extras.
Shipping is calculated at checkout. Free standard shipping applies from $49 USD after merchandise discounts, to supported destinations.
How does the Text Food Coach work?
After your order, we email you how to get started. Your coach works with you 1:1 by text, on any phone, on everyday meals and routines. Crave Bundle x1 includes 1 month and Crave Bundle x2 includes 2 months. Coaching is general food and routine guidance, not medical advice. If you have a medical condition or take medication, talk to your doctor.
Can I add Detox Capsules to my order?
Yes. Detox Capsules are $40 USD per bottle. Adding Detox does not advance your Crave Control gift tier.
Where do you ship?
United Kingdom, United States, Canada and Australia. Standard shipping is $4.99 USD below $49 after merchandise discounts, and free from $49. Taxes are calculated at checkout.
Clinical studies
Published research and references on individual ingredients. Extracts, doses, formats and study populations vary; these sources do not test the finished Crave Control formula.
Click each link to read the source:
White Mulberry Leaf Extract · 5% DNJ
Trial registry: ISRCTN75298105
Gymnema Leaf Extract · 25% gymnemic acids
DOI: 10.1016/j.deman.2026.100308
Review article · PMID: 31736747
Olive Leaf Extract · 40% oleuropein
Chromium
Vitamins B1, B6 and B12
Your cart
Your cart is empty.
Choose your set